Strength with control.
Challenge with awareness.
A structured training platform that combines strength and Pilates - so you know exactly what to do, and why it works.
Explore the Kore Intro Offer
Welome to Kore Essentials.
Movement made simple. Pilates and strength workouts, structured programs and weekly schedules designed to help you move with intention... at home or in the gym.
Explore Workouts.
Not all Pilates. Not all weights. Something better.
A method that combines the best of both - that builds something that lasts, wherever you train.
Women are moving away from extremes. Endless cardio. Heavy lifting with no body connection. Pilates that never quite challenges enough.
Kore sits between - Strength that's grounded in control. Training that's athletic but deeply connected. Movement you actually want to come back to.
Women who train with a plan.
"Kath's energy make every Kore class so fun and rewarding. Highly recommend them!"
BELLA
"Kath's classes are a perfect blend of Pilates and strength. They are super challenging but her guidance and motivation is amazing! Love her classes."
DONNA
"I love that Kore Essentials classes are accessible for all fitness levels. Modifications made it easy to follow + join in, and now i feel like i can actually progress!"
KIM
"I love the signature Kore class. It's challenging yet accessible. and leaves me feeling energised and strong."
EMMA
"I love the variety of workouts on the platform. So easy to find with the filters. And each class is unique and keeps me motivated."
CATHY
"The combination of Pilates and strength training is perfect. I feel stronger and more balanced after every session."
JULIA
Everything in one place.
When you join Kore Essentials, you get access to a growing library of structured sessions - organised by style, filtered by what you need today, and built around The Kore Week.
Start with the Kore Intro Offer.
Experience the method before you commit. Structured access — not a watered-down sample.
See Membership Options