CLASS
STYLES
PILATES
Signature Kore
Style
Pilates
Duration
10 – 45 min
Equipment
Dumbbells | Soft ball | Resistance band | Ankle weights | Block
Elevate your Pilates practice with our Signature Kore class—an invigorating fusion of modern and dynamic mat Pilates, crafted to work your entire body. Get ready for a session that pushes your limits and leaves you feeling the burn in all the right places. Focused on precision and technique, this class isn’t just about building strength; it’s about sculpting a leaner, more balanced you while enhancing posture and stability. And don’t worry, if you’re expecting, we’ve got modifications to ensure a safe and effective workout for you too. Join us and discover the transformative power of Pilates with a Kore twist!
- CHALLENGE
- BURN
- ENGAGE
HIIT
Hard Kore
STYLE
HIIT
Duration
30 min
Equipment
Dumbbells | Soft ball | Resistance band | Ankle weights | Block
Boost your heart rate and revitalize your body with our Hard Kore HIIT class—an electrifying fusion of high-intensity cardio and dynamic Pilates. Get ready to sweat it out in this exhilarating circuit-based session that floods you with endorphins, leaving you feeling pumped, empowered, and undeniably STRONG to the Kore! Please note, this class is not recommended during pregnancy. Join us and experience the ultimate adrenaline rush with a Pilates twist!
- CHALLENGE
- BURN
- ENGAGE
< 30 mins
Kore Express
Style
<30 min
Duration
5 – 30 min
Equipment
Dumbbells | Soft ball | Resistance band | Ankle weights | Block
Get ready to feel the burn in record time with our Kore Express classes. In just 10 to 30 minutes, these fast and furious workouts are meticulously crafted to maximize every second on the mat. Add some killer tunes to fuel your fire, with this classes infectious vibes to keep you going, all you need is your can-do attitude and a stopwatch to track your progress. Get in, sweat it out, and conquer your day with our express sessions.
- CHALLENGE
- BURN
- ENGAGE
Resistance Training
Kore Strength
Style
Resistance Training
Duration
20 – 30 min
Equipment
Dumbbells | Soft ball | Resistance band | Ankle weights | Block
Prepare to ignite every muscle in your body with our Kore Strength class—a powerhouse session that guarantees a full-body sweat and burn. Say hello to those heavier dumbbells as we dive into high-resistance training designed to boost your muscular strength and enhance functional movement. From the Pilates ball to resistance bands and an array of weights, we’ve got the tools to help you sculpt and strengthen like never before. And yes, this workout is pregnancy-friendly, so everyone can join in on the burn! Get ready to unleash your inner strength and conquer every challenge with ease.
- CHALLENGE
- BURN
- ENGAGE
More Kore
Style
Core Focus
Duration
30 min
Equipment
Dumbbells | Soft ball | Resistance band | Ankle weights | Block
Introducing More Kore – a dynamic Pilates-inspired core workout class that targets your transverse abdominals, obliques and pelvic floor muscles. With varying durations and diverse equipment, expect a comprehensive session focusing on core stability, posture improvement, and abdominal strength. From mat exercises to innovative moves with stability balls and resistance bands, all fitness levels are welcome with modifications available. Join us to sculpt and tone your core effectively. Not for the pregnant ladies.
- CHALLENGE
- BURN
- ENGAGE
